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Where it comes to tactics in trampolining it mainly revolves around the routine. The routine in trampoline is one of the most important aspects in the scoring section of trampolining. In trampolining the more difficult skills you do in your… Continue Reading →

Rules and Regulations Men and women participants take part on their own in individual events in trampolining competitions. In the first qualifying round, participants complete both required and optional routines, while the final involves of just an optional routine. The… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about… Continue Reading →

Rules 1. The Service – Service shall start with the ball lying freely on the open palm of the server’s motionless hand. The server shall then throw the ball vertically upwards, so that it rises at least 16cm after leaving… Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting used to the ball…. Continue Reading →

First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting used to the ball…. Continue Reading →