Category: Uncategorized
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Trampolining Tactics
Where it comes to tactics in trampolining it mainly revolves around the routine. The routine in trampoline is one of the most important aspects in the scoring section of trampolining. In trampolining the more difficult skills you do in your routine the more points you will get at the end. If you do a more…
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Rules and Regulations for Trampolining
Rules and Regulations Men and women participants take part on their own in individual events in trampolining competitions. In the first qualifying round, participants complete both required and optional routines, while the final involves of just an optional routine. The required routine involves of a prearranged set of skills, which must then be done in…
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Session 5 – Basic Back Drop
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about 5 Minutes before moving onto the main activity and skill based exercise. In the main…
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Session 4 – Basic Front Drop
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about 5 Minutes before moving onto the main activity and skill based exercise. In the main…
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Session 3 – Basic Seat Drop
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about 5 Minutes before moving onto the main activity and skill based exercise. In the main…
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Session 2 – Basic Twists
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about 5 Minutes before moving onto the main activity and skill based exercise. In the main…
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Session 1 – Basic Bouncing
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just went for a jog just so all the muscle were loose. We done this for about 5 Minutes before moving onto the main activity and skill based exercise. In the main…
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Rules and Regulations for Table Tennis
Rules 1. The Service – Service shall start with the ball lying freely on the open palm of the server’s motionless hand. The server shall then throw the ball vertically upwards, so that it rises at least 16cm after leaving the palm hand and then drops without touching anything before being hit. As the ball…
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Session 5 – The Topspin Shot
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting used to the ball. We done this for about 5 – 10 Minutes before moving onto the main activity…
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Session 4 – The Backspin Shot
First we started warming up so that we were nice and loose and ready to do the drills. For the warm up we just started rallying with each other using any type of shot just getting used to the ball. We done this for about 5 – 10 Minutes before moving onto the main activity…